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Nisa Talks

Mar

04

Maximizing Ibadah in the Last Ten Nights of Ramadan and Seeking Laylatul Qadr

Make the most of the last ten nights of Ramadan. Learn how to maximize worship through night prayers, Quran recitation, dua, charity, and seeking Laylatul Qadr with spiritual tips from Nisa Foundation.

Feb

23

The Power of Dua in Ramadan

Dua is one of the most powerful acts of ibadah in Islam. It is more than simply asking for help, it is a heartfelt conversation with Allah, a way to pour out your hopes, fears, gratitude, and dreams.

Feb

25

Staying Healthy in Ramadan: Simple Ways to Care for Your Body and Mind

Discover practical health, nutrition, sleep, and self-care tips to stay energized and balanced during Ramadan while managing a busy routine. A complete wellness guide for a healthy Ramadan.

Feb

18

Easy Hydrating Drink Recipes to Try This Ramadan

Looking for easy Ramadan drink recipes? Try these hydrating drinks perfect for iftar and suhoor. Stay refreshed and healthy during this winter Ramadan with simple, nourishing beverages

Feb

09

Ramadan on a Budget: Meaningful Tips for a Fulfilling Month

Ramadan is a beautiful time of reflection, gratitude, and spiritual growth. But, between shopping for iftar, hosting family, and preparing for Eid, it can quickly become expensive

Feb

10

5 Do’s and Don’ts of Ramadan Every Muslim Should Know

Ramadan is more than a month of fasting, it is a time of spiritual renewal, compassion, and deep connection with Allah (SWT).

Feb

04

Quick and Healthy Suhoor Ideas for a Nourishing Ramadan Morning

Discover 3 quick and healthy Suhoor recipes to start your fast with energy and focus. Easy-to-make meals including Mango Lassi Oats, Talbina, and Date & Nut Energy Bites.

Feb

04

3 Virtues of Feeding a Fasting Person This Ramadan

Discover the 3 powerful virtues of feeding a fasting person this Ramadan. Earn rewards, share compassion, and help those in need with Nisa Foundation’s Donate an Iftar initiative.

Jan

27

Talking to Kids about Ramadan - For Struggling Parents

Ramadan is a special time for reflection, gratitude, and family connection. But what if you’re personally struggling, emotionally, spiritually, or physically?

Jan

21

7 Goal-Setting Tips That Will Transform Your Ramadan

Make the most of Ramadan with practical goal-setting tips! Boost your spiritual growth, daily habits, and personal transformation this month.

Jan

21

Can You Fast During Ramadan While Pregnant or Breastfeeding?

Wondering if you can fast during Ramadan while pregnant or breastfeeding? Discover safe tips, trimester advice, and health guidance to protect you and your baby.

Jan

14

5 Ways Ibadah Can Look Different This Ramadan

For many of us, Ramadan is a month of peace, reflection, and renewal.

Jan

13

Difference Between Zakat and Sadaqah

Difference Between Zakat and Sadaqah | Nisa Foundation

Jan

05

Prayer Timings in Ramadan 2026

Iftar and Suhoor timings in Ramadan 2026 | Nisa Foundation

Nov

27

Breaking the Cycle of Abuse

I decided that day would be the last time I was beaten.

Dec

31

Get Ready for Ramadan 2026

The most awaited month of the year is almost here — Ramadan invites us to pause, reflect, and give from the heart. It’s a time when our faith turns into action, our prayers into hope, and our generosity brings light to women and children whose lives are full of struggle.

Dec

24

Double your Impact and Support Women in Need

As we step into a new year, we’re reminded that not everyone gets to turn the page so easily.

Dec

17

Monthly Donations That Transform Lives

Support women and children in need with your monthly donation. Learn how recurring giving helps shelters, provides safety, and empowers vulnerable families every month.

Dec

10

Standing With Survivors of Domestic Violence

Join the 16 Days of Activism by standing with survivors of domestic violence. Learn why allyship matters and download Nisa Foundation’s free Guide for Allies to take action safely and effectively.

Nov

21

Empowering Leaders to Build Safer Communities

In Islam, our leaders — especially our Imams — are more than teachers or speakers. They are guides for the community, helping people through prayer, hardship, and everyday life.

Nov

12

16 Myths About Domestic Violence in Canada

Think you know the truth about domestic violence in Canada? We debunk 16 myths to reveal the realities survivors face every day.

Aug

29

Islamic Perspective on Spiritual and Emotional Abuse

Our religion does not tell us to put ourselves and/or our children in harm’s way just so we don’t end a marriage.

Aug

28

Interview with Lisa Vogl

In 2019, Lisa Vogl, owner of Verona Collection, took the courageous step of sharing her story of abuse on Instagram.

Aug

28

4 Ways to Self-Care as a Muslim Woman

Explore 4 powerful self-care tips tailored for Muslim women to nurture your God-given strengths of intuition and empathy. Prioritize your well-being and spiritual growth.

Aug

28

Laila’s Story

I’ve always been told I have a lovely smile. It’s a really nice compliment to hear, but unfortunately for me it was a dark reminder of how miserable I felt inside.

Aug

28

Understanding Coercive Control

Learn to differentiate between healthy behaviors and signs of coercive control that you may encounter in an intimate or family relationship.

Jun

25

Aiman’s Story

Aiman left her abusive husband when she that her son had begun to accept his father’s treatment of her — and blamed her for it.

Jun

25

Mariam’s Story

TRIGGER WARNING: “My husband attacked me in front of my parents. I still carry the scars from that day.”

Jun

25

Fatima’s Story

TRIGGER WARNING: “When I was 13 years old, a family-friend of my parents sexually assaulted me. This continued for 5 years.

Oct

01

How to Support Survivors of Gender-Based Violence

Simple, practical ways to support survivors of gender-based violence. Learn how to listen, believe, and connect survivors with resources like Nisa Foundation.

Aug

13

5 Ways to Help Your Child with Back-to-School Anxiety (For Muslim Parents)

Help your child overcome back-to-school anxiety with 5 effective tips for Muslim parents, including routines, positive self-talk, and Islamic sensory tools.

Sep

24

The Hardest Day: A Caseworker’s Reflection

The first day is always the hardest day, a lot of changes and a lot of emotions.

Sep

17

How Childhood Trauma Impacts Health Across a Lifetime

Childhood should be filled with safety, love, and growth. Sadly, for many children, early life is shaped by fear, instability, or abuse.

Sep

03

How to Support Someone Experiencing Suicidal Thoughts: A Compassionate Guide

When someone is struggling with suicidal thoughts, it can feel scary to step in. You might worry about saying the wrong thing or making it worse...

Aug

26

Understanding Suicide & 7 Proven Ways to Cope with Suicidal Thoughts

Suicide is one of the most difficult topics to discuss, yet it’s one that deeply affects individuals, families, and entire communities. The more we understand it, the better equipped we are to respond with compassion, break the stigma, and offer support.

Jul

30

Where does your zakat really go?

Learn where your Zakat really goes. Discover how Nisa Foundation distributes 100% of Zakat with transparency, dignity, and Islamic compliance.

Aug

20

4 Ways to Fall Back into Routine for Back-to-School Success

Ease the transition from summer to school with these 4 simple tips for Muslim families. Build better routines, reconnect with faith, and start the school year strong.

Aug

06

5 Financial Rights of Women in Islam

Many Muslim women don’t know the financial rights Islam gave them. Learn how Islam protects women’s economic freedom across life stages.

Jul

25

Going Back to School: Must-Haves That Give Back

Going back to school? Shop sweatshirts, tumblers, and stickers that support your journey and give back to women and children in need.

Jul

07

Thank You for Donating an Iftar | Your Generosity Fed Hundreds in Ramadan 2025

This Ramadan 2025, you showed us what it truly means to be part of a caring ummah.

May

31

Eid al-Adha: A Time of Faith, Family, and Giving

Discover the meaning of Eid al-Adha, when it's celebrated in 2025, and how to enjoy it at home with family. Learn about Qurbani and how your donation can bring joy to those in need.

May

23

Day of Arafah 2025: 5 Acts for Maximum Reward

Learn the top 5 recommended acts for Arafah Day 2025, including fasting, dhikr, dua & charity. Discover the blessings of this sacred day in Dhul Hijjah.

May

09

10 Duas for Every Mother

Discover 10 heartfelt duas for every kind of mother—from those who grieve to those who nurture unseen. A sacred tribute from Nisa Foundation honouring the diverse journeys of motherhood.

May

05

5 Strategies to Raise Emotionally Strong Kids

Discover 5 simple, powerful ways to help children name and manage big emotions with compassion, faith, and proven tools.

Apr

23

Feeling Overwhelmed? Tips to Manage Stress & Protect Your Mental Health

Stress is a part of everyday life—but it doesn’t have to control your life.

Apr

09

How Grants & Donations Empower Nisa Homes to Support Women & Children

Discover how Nisa Homes provides safety, healing, and support for domestic violence survivors across Canada. Learn about our essential services and the generous grantors making it all possible.

Mar

28

5 Ways to Beat the Post-Ramadan Blues and Stay Spiritually Uplifted

Struggling with the post-Ramadan blues? Keep the Ramadan spirit alive with these five simple ways to maintain your spiritual connection, including fasting, Quran reflection, and community engagement.

Mar

26

7 Ways to Prepare for Eid: A Celebration After Ramadan

Prepare for Eid with these 7 essential tips! From giving Zakat al-Fitr to decorating your home and attending Eid prayers, make your celebration meaningful and joyous. Read more for a perfect Eid prep guide!

Mar

17

5 Ways to Maximize the Last 10 Nights of Ramadan

Discover 5 powerful ways to maximize the last 10 nights of Ramadan, including prayer, charity, and Quran recitation. Make the most of Laylatul Qadr and help those in need.

Mar

08

Honouring Women and Taking Action on International Women’s Day

A heartfelt letter from our Interim Executive Director on International Women’s Day, highlighting the strength of women, the mission of Nisa Foundation, and three ways you can take action to create lasting change.

Feb

28

5 Powerful Duas to Learn During Ramadan for Spiritual Growth

Discover 5 essential duas to recite during Ramadan. Learn supplications for seeking Allah’s love, ease in hardship, forgiveness, and more. Download our Ramadan Dua Book for easy reference.

Feb

24

4 Practical Tips to Strengthen Your Faith Before Ramadan

Struggling with low iman as Ramadan approaches? Discover four practical tips to reconnect with Allah, build discipline, and make the most of this blessed month.

Feb

19

4 Ways to Get Kids Excited About Ramadan

Make Ramadan special for your kids with fun activities! Decorate your home, plan iftar meals together, and teach them about charity with Nisa Foundation’s free charity box and activity downloads.

Feb

14

3 Practical Tips to Balance Work and Worship In Ramadan

Struggling to juggle work and Ramadan? Discover three essential tips for managing your schedule, meal prep, and self-care to make the most of this blessed month while staying productive.

Dec

10

What to Do When You’re on Your Period in Ramadan

Learn what you can do to make the most of Ramadan and take advantage of its blessings even when you are on your period.

Dec

10

Controlling vs Caring

Learn to differentiate between healthy behaviours and controlling behaviours that you may encounter in a relationship.

Nov

18

Spiritual Abuse

Learn to recognize and protect yourself from spiritual abuse, where religion is used to control or harm. Discover signs, effects, and steps to heal and reconnect with empowering faith.

Nov

15

5 Ways to Support Someone Experiencing Domestic Violence

Not sure how to respond when someone confides they’re experiencing domestic violence? Learn the top five things to keep in mind to offer support, understanding, and guidance in a moment that could change their life.

Nov

25

About 16 Days

Explore the importance of the 16 Days of Activism Against Gender-based Violence, a global campaign uniting voices to end violence and discrimination against women. Learn about different types of abuse, the shocking statistics, and how to be an ally in supporting survivors and raising awareness.

Nov

12

9 Reasons Why She Stayed: Understanding Domestic Abuse

Read about the complex reasons why women stay in abusive relationships, from fear and financial barriers to cultural pressure. Learn how to offer support and empathy.

Nov

08

What is Healthy Communication

By adopting healthier communication practices, we can foster more meaningful and positive interactions in our personal and professional lives.

Nov

05

5 Tips for Financial Literacy & Budgeting

Learn 5 tips on how you can improve your day-to-day financial planning to lay the foundation for future stability.

Nov

05

A Safe Space for Muslim Women

Mariam's journey from isolation and fear to finding safety at Nisa Homes, sheds light on the unique challenges Muslim survivors of domestic violence face, including community stigma, lack of culturally sensitive support, and the importance of safe spaces.

Oct

07

Meet Shaheen Auckbaraullee, our Interim Executive Director!

We are pleased to announce the appointment of Shaheen Auckbaraullee as Interim Executive Director of Nisa Foundation, effective October 1st, 2024.

Aug

27

Hala’s Story - A Mother’s Journey from Gaza to Canada

Discover Hala’s powerful story of escaping war-torn Gaza with her children, the challenges of resettling in Canada, and how Nisa Foundation is providing vital support to families fleeing crisis. Learn how you can help.

Sep

27

Our Collective Responsibility to Stand Against Injustice

Our advocacy for Palestine, alongside our commitment to serving women locally, reflects our mission to be a voice for those silenced by crisis.

Aug

30

Understanding Financial Abuse

Financial abuse, a hidden form of domestic violence, can have devastating and long-lasting impacts, yet it often goes unnoticed compared to physical and sexual abuse.

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A safe haven for Muslim women & children where help is available, shelter is attainable, and healing is possible

A free, confidential, anonymous helpline available in French, Arabic, Somali, and Urdu

A Healthy Community Begins with Healthy Families

Become a Lifeline: Fundraise for Women & Children in Crisis

Muslim Women Transforming Communities

A safe haven for Muslim women & children where help is available, shelter is attainable, and healing is possible

A free, confidential, anonymous helpline available in French, Arabic, Somali, and Urdu

A Healthy Community Begins with Healthy Families

Become a Lifeline: Fundraise for Women & Children in Crisis

Muslim Women Transforming Communities

The Impact We’ve Made

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2,098

16,865

80,000+

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976

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