Ramadan is almost here, and the excitement is real; taraweeh, iftars, and the spiritual high of fasting. But if you’re pregnant or breastfeeding, you might be asking yourself: “Can I fast without putting my baby at risk?”
The answer is you might be able to with the right information and care.
Pregnancy and breastfeeding are times when your body works hard to nurture a new life. Fasting can be more challenging during these stages because your body needs nourishment and hydration. It’s important to listen to your body and care for yourself with kindness and patience.
Certain conditions, such as gestational diabetes, anemia, high blood pressure, or difficulties with milk supply, require extra attention. Always consult your healthcare provider before deciding to fast. Remember: protecting your health and your baby’s well-being is not only safe but also encouraged in Islam.
If your doctor agrees fasting is safe, here are some ways to support yourself:
Fasting during pregnancy or breastfeeding is a personal choice. It’s important to balance your intentions with your health and, most importantly, your baby’s well-being.
In Islam, protecting the health of you and your child is a priority, and Allah has provided allowances for pregnant women or breastfeeding moms to make up missed fasts later. If fasting feels difficult or may impact your well-being or your baby’s health, you are permitted to postpone your fasts and make them up later. For those who are unable to fast, you may give fidya, such as donating an iftar to someone in need. Gentle self-care is not only wise; it is a way of honouring both your faith and your body.
Ramadan is about reflection, gratitude, and connection, not about pushing your limits. By prioritizing your baby’s health, nourishing yourself, and practicing mindfulness, you can still embrace the blessings of this special month in a way that feels right for you. If you choose to fast while pregnant or breastfeeding, you can pay your Fidya.
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